Saturday, September 20, 2014
God's Children
It’s in drawing near to Christ no matter what the circumstances that we discover who we truly are in Christ--His child! It’s in coming boldly to the throne of grace that we find the strength and hope He provides to carry on. It’s in heartfelt, honest prayer to God that we find healing for our deepest hurts. It’s in abiding in God’s Word and doing what it says that we find out just how faithful our Lord is. There is no downside to walking in fellowship with Jesus--to know Him and the one true God is eternal life (John 17:3)--but there is no hope, no life, no truth, no light when we walk without Him.
“How great is the love the Father has lavished on us, that we should be called the children of God! And that is what we are!” 1 John 1:3 (NIV84)
Saturday, September 13, 2014
Sunday, August 3, 2014
Monday, July 21, 2014
Long Term Treatment for Panic and Generalized Anxiety
(Update 7/27: I inadvertently combined some information from Dr. Hart's Relaxation and Christian Meditation CD with his DVD message. Sorry about that. You can order his CD here .)
I watched Dr. Archibald Hart's dvd again the other day, Overcoming Stress and Anxiety, and couldn't remember if I posted his suggestions for the long-term treatment of panic disorder and generalized anxiety--both are biological forms of anxiety. With biological anxiety, Dr. Hart teaches you have to change some things in your life--become more proactive--in order the get the brain chemistry balanced again. He said in the dvd that stress plays havoc with the brain, and it will take some time to de-stress the brain. He suggests medication to treat the symptoms of biological anxiety but also urges us to go further to change our lives so that the root cause of the anxiety will be exterminated--the root cause being too much adrenaline and cortisol caused by too much stress. He mentions that relaxation techniques will help lower your adrenalin. He makes the point that research supports the best way to stop panic is to meditate.
Christian meditation helps slow down your brain, takes control of your thinking. He suggests taking a psalm like Psalm 23 and reading it through slowly one time. Then go back and take it phrase by phrase, pausing to meditate on what the phrase means. For example, "The LORD" from verse 1. Meditate on what LORD means to you. Ask yourself questions--Is He really my LORD? Am I loyal to Him?, etc. You can also take this time to dialogue with God--tell Him how thankful you are that He is your LORD.
After thinking about LORD, then go on to the next phrase, "is my shepherd." I tried this form of meditation this morning with my Sunday School class. When we stopped to meditate on the phrase, "is my shepherd", the word my jumped out at me. The LORD is my very own shepherd. I never thought about that before. Then I thought, what does a shepherd do? He feeds the flock, protects the flock, rescues the lost, guides the flock. I remembered Jesus said that He was the "Good Shepherd", and so I discussed that with my ladies. While we went through the first phrases of the psalm, the room was quiet and calm as each one of us were meditating on what the words meant to us. In the stillness, I felt a sense of reverent awe for God. And also contentment because of what His Word was saying to our hearts. Dr. Hart says if you go through the first three verses within five minutes, you're moving too fast. The point of meditation is to take your time and listen to what God might say instead of rushing through.
I hope you try this form of worship by yourself. It really does calm down the mind and I love what God's Word says in Isaiah, "The fruit of righteousness will be peace; the effect of righteousness will be quietness and confidence forever." Meditating on God's Word brings healing to our minds, hearts, and souls as well as peace. It encourages and edifies us and develops our faith in God. It also places us in the position to hear from God. We will be able to hear His still, quiet voice.
Dr. Hart also suggests getting nine hours of sleep every night. And de-stress before bedtime--turn off the tv, take a hot bath, read uplifting material like a Christian book or the Bible. If you can't get a full nine hours each night, take naps during the week so that you average out nine hours a night. If you don't sleep enough your brain chemistry is not going to be in balance because sleep enhances the body's natural tranquilizers. It takes discipline to do these things, but they are so beneficial. I'm encouraged to start putting his suggestions into practice. Dr. Hart's dvd is called Overcoming Stress and Anxiety and can be purchased on eBay or Lifeway.
I watched Dr. Archibald Hart's dvd again the other day, Overcoming Stress and Anxiety, and couldn't remember if I posted his suggestions for the long-term treatment of panic disorder and generalized anxiety--both are biological forms of anxiety. With biological anxiety, Dr. Hart teaches you have to change some things in your life--become more proactive--in order the get the brain chemistry balanced again. He said in the dvd that stress plays havoc with the brain, and it will take some time to de-stress the brain. He suggests medication to treat the symptoms of biological anxiety but also urges us to go further to change our lives so that the root cause of the anxiety will be exterminated--the root cause being too much adrenaline and cortisol caused by too much stress. He mentions that relaxation techniques will help lower your adrenalin. He makes the point that research supports the best way to stop panic is to meditate.
Christian meditation helps slow down your brain, takes control of your thinking. He suggests taking a psalm like Psalm 23 and reading it through slowly one time. Then go back and take it phrase by phrase, pausing to meditate on what the phrase means. For example, "The LORD" from verse 1. Meditate on what LORD means to you. Ask yourself questions--Is He really my LORD? Am I loyal to Him?, etc. You can also take this time to dialogue with God--tell Him how thankful you are that He is your LORD.
After thinking about LORD, then go on to the next phrase, "is my shepherd." I tried this form of meditation this morning with my Sunday School class. When we stopped to meditate on the phrase, "is my shepherd", the word my jumped out at me. The LORD is my very own shepherd. I never thought about that before. Then I thought, what does a shepherd do? He feeds the flock, protects the flock, rescues the lost, guides the flock. I remembered Jesus said that He was the "Good Shepherd", and so I discussed that with my ladies. While we went through the first phrases of the psalm, the room was quiet and calm as each one of us were meditating on what the words meant to us. In the stillness, I felt a sense of reverent awe for God. And also contentment because of what His Word was saying to our hearts. Dr. Hart says if you go through the first three verses within five minutes, you're moving too fast. The point of meditation is to take your time and listen to what God might say instead of rushing through.
I hope you try this form of worship by yourself. It really does calm down the mind and I love what God's Word says in Isaiah, "The fruit of righteousness will be peace; the effect of righteousness will be quietness and confidence forever." Meditating on God's Word brings healing to our minds, hearts, and souls as well as peace. It encourages and edifies us and develops our faith in God. It also places us in the position to hear from God. We will be able to hear His still, quiet voice.
Dr. Hart also suggests getting nine hours of sleep every night. And de-stress before bedtime--turn off the tv, take a hot bath, read uplifting material like a Christian book or the Bible. If you can't get a full nine hours each night, take naps during the week so that you average out nine hours a night. If you don't sleep enough your brain chemistry is not going to be in balance because sleep enhances the body's natural tranquilizers. It takes discipline to do these things, but they are so beneficial. I'm encouraged to start putting his suggestions into practice. Dr. Hart's dvd is called Overcoming Stress and Anxiety and can be purchased on eBay or Lifeway.
Saturday, April 19, 2014
Post from Beth Moore's Blog
http://blog.lproof.org/
April 19, 2014 THE WOMEN THAT SATURDAY
The place God carved out for women in the Bible’s account of Christ’s death and resurrection is astonishing. To be noticed in the scenes at all in the religious climate of their day was revolutionary. To be recorded by name, an immeasurable gift wrapped in the incarnation.
As women of Christ seeking to identify with those first female followers who were eyewitnesses of His life, parts of His ministry (Luke 8:1-3), His passion, His death, and resurrection, we try to place ourselves in the unfolding drama that has made room for our kind. Imagining what it was like to be Mary, the mother of Christ, on the lurching patch of ground near the Cross is soul-wrenching. To see your child, grown though he may be, thrashed into disfigurement, unclothed and exposed and hung by nails through the flesh of your flesh for hours on end, fighting for breath, is too much to wrap our imaginations around.The seconds must have dragged their feet like a suffering man dragging a cross.
To try to stare into the eyes of the women at the crucifixion of Christ and imagine the lung-heaving weight of their grief and the crashing of their hope is endurable only because we know the rest of the story. On the third day through the pool of a woman’s tears, the face of the risen Son of God was beheld, the sun piercing the black hole of an empty tomb.
Woman, why are you weeping? Whom are you seeking?
Sir, if you have carried him away, tell me where you have laid him, and I will take him away.
And Jesus spoke just one little word to the woman from Magdala.
Mary.
She turned and said to Him in Aramaic, “Rabboni!”
Stunningly beautiful. Haven’t most of us imagined being her?
The account of the women over that weekend of earth-altering events doesn’t skip from the Cross to the tomb. Luke 23:56 records a single piece of information that scripts hours of silence. I’ll include the surrounding verses here so that you can see it in a loosely draped timeline:
______
50 Now there was a man named Joseph, from the Jewish town of Arimathea. He was a member of the council, a good and righteous man, 51 who had not consented to their decision and action; and he was looking for the kingdom of God. 52 This man went to Pilate and asked for the body of Jesus. 53 Then he took it down and wrapped it in a linen shroud and laid him in a tomb cut in stone, where no one had ever yet been laid. 54 It was the day of Preparation, and the Sabbath was beginning. 55 The women who had come with him from Galilee followed and saw the tomb and how his body was laid. 56 Then they returned and prepared spices and ointments.
On the Sabbath they rested according to the commandment.
24 But on the first day of the week, at early dawn, they went to the tomb, taking the spices they had prepared. 2 And they found the stone rolled away from the tomb, 3 but when they went in they did not find the body of the Lord Jesus. 4 While they were perplexed about this, behold, two men stood by them in dazzling apparel. 5 And as they were frightened and bowed their faces to the ground, the men said to them, “Why do you seek the living among the dead? 6 He is not here, but has risen. Remember how he told you, while he was still in Galilee, 7 that the Son of Man must be delivered into the hands of sinful men and be crucified and on the third day rise.” 8 And they remembered his words, 9 and returning from the tomb they told all these things to the eleven and to all the rest. 10 Now it was Mary Magdalene and Joanna and Mary the mother of James and the other women with them who told these things to the apostles, 11 but these words seemed to them an idle tale, and they did not believe them. (Luke 23:50-24:11 ESV)
______
Go with me there again: the women saw how His body was laid. Then they returned and prepared spices and ointments.
Then they had to sit and wait and bide their agonizing time until the Sabbath was over so that they could tend to the deceased body of their beloved.
No work. Just wait.
Sometimes waiting is the work.
Nothing makes us sweat like waiting.
Sometimes rest is imposed on us when what we want to do more than anything on earth is work.
I’ve got to do something.
To women, there is always something to do in a catastrophe.
Fix it.
If you can’t fix it, fret over it. Flail. Demand. Make yourself heard.
But do something.
To us the answer is never do nothing. I’m not sure womanhood had ever been put to trial more thoroughly in the Gospels than in the still shot of Luke 23:56.
I don’t want to wait and see. Let me see to it myself. Nothing mauls a sober woman’s sensibilities like staying put in a crisis.
We want to wrap things, even if they’re dead.
At our bravest and most selfless, we want desperately to bring fragrance to the pall of death and give it, if not beauty, dignity. If we cannot, we feel useless.We do not realize that our presence right there before God in the trust of our worklessness can be fragrance. It’s not in the spices and ointments. It’s in us.
It is Saturday. Not only a day in a week of seven but maybe a season in your own pain and bewilderment. Maybe something terrible has happened; that which could make many you love lose hope. Maybe it looks like God did not come through. You keep taking up for Him but He doesn’t seem to be taking up for Himself.
But you believe…because you’ve seen so much. You know God can work things for good and you volunteer almost violently for Him to use you to do it but, still, resurrection waits. Nothing you’re doing is working. Your hands are tied. You feel useless. After all, what good is a woman who’s forced to rest?
Go with me to one more scene of women. Rewind the sacred clock to the week before Christ’s death and resurrection. The place is John 11. 17
Now when Jesus came, he found that Lazarus had already been in the tomb four days. 18 Bethany was near Jerusalem, about two miles off, 19 and many of the Jews had come to Martha and Mary to console them concerning their brother. 20 So when Martha heard that Jesus was coming, she went and met him, but Mary remained seated in the house. 21 Martha said to Jesus, “Lord, if you had been here, my brother would not have died. 22 But even now I know that whatever you ask from God, God will give you.” 23 Jesus said to her, “Your brother will rise again.” 24 Martha said to him, “I know that he will rise again in the resurrection on the last day.” 25 Jesus said to her, “I am the resurrection and the life.
Moments later, that dead man came walking out of the tomb, grave clothes dangling.
Rest.
You cannot fix it.
All your panting will not resuscitate it.
Resurrection is divine.
We can’t help God with it. He alone can do it.
And He will. He is life. He cannot leave death well enough alone.
Rest.
Tomorrow is Sunday.
The place God carved out for women in the Bible’s account of Christ’s death and resurrection is astonishing. To be noticed in the scenes at all in the religious climate of their day was revolutionary. To be recorded by name, an immeasurable gift wrapped in the incarnation.
As women of Christ seeking to identify with those first female followers who were eyewitnesses of His life, parts of His ministry (Luke 8:1-3), His passion, His death, and resurrection, we try to place ourselves in the unfolding drama that has made room for our kind. Imagining what it was like to be Mary, the mother of Christ, on the lurching patch of ground near the Cross is soul-wrenching. To see your child, grown though he may be, thrashed into disfigurement, unclothed and exposed and hung by nails through the flesh of your flesh for hours on end, fighting for breath, is too much to wrap our imaginations around.The seconds must have dragged their feet like a suffering man dragging a cross.
To try to stare into the eyes of the women at the crucifixion of Christ and imagine the lung-heaving weight of their grief and the crashing of their hope is endurable only because we know the rest of the story. On the third day through the pool of a woman’s tears, the face of the risen Son of God was beheld, the sun piercing the black hole of an empty tomb.
Woman, why are you weeping? Whom are you seeking?
Sir, if you have carried him away, tell me where you have laid him, and I will take him away.
And Jesus spoke just one little word to the woman from Magdala.
Mary.
She turned and said to Him in Aramaic, “Rabboni!”
Stunningly beautiful. Haven’t most of us imagined being her?
The account of the women over that weekend of earth-altering events doesn’t skip from the Cross to the tomb. Luke 23:56 records a single piece of information that scripts hours of silence. I’ll include the surrounding verses here so that you can see it in a loosely draped timeline:
______
50 Now there was a man named Joseph, from the Jewish town of Arimathea. He was a member of the council, a good and righteous man, 51 who had not consented to their decision and action; and he was looking for the kingdom of God. 52 This man went to Pilate and asked for the body of Jesus. 53 Then he took it down and wrapped it in a linen shroud and laid him in a tomb cut in stone, where no one had ever yet been laid. 54 It was the day of Preparation, and the Sabbath was beginning. 55 The women who had come with him from Galilee followed and saw the tomb and how his body was laid. 56 Then they returned and prepared spices and ointments.
On the Sabbath they rested according to the commandment.
24 But on the first day of the week, at early dawn, they went to the tomb, taking the spices they had prepared. 2 And they found the stone rolled away from the tomb, 3 but when they went in they did not find the body of the Lord Jesus. 4 While they were perplexed about this, behold, two men stood by them in dazzling apparel. 5 And as they were frightened and bowed their faces to the ground, the men said to them, “Why do you seek the living among the dead? 6 He is not here, but has risen. Remember how he told you, while he was still in Galilee, 7 that the Son of Man must be delivered into the hands of sinful men and be crucified and on the third day rise.” 8 And they remembered his words, 9 and returning from the tomb they told all these things to the eleven and to all the rest. 10 Now it was Mary Magdalene and Joanna and Mary the mother of James and the other women with them who told these things to the apostles, 11 but these words seemed to them an idle tale, and they did not believe them. (Luke 23:50-24:11 ESV)
______
Go with me there again: the women saw how His body was laid. Then they returned and prepared spices and ointments.
Then they had to sit and wait and bide their agonizing time until the Sabbath was over so that they could tend to the deceased body of their beloved.
No work. Just wait.
Sometimes waiting is the work.
Nothing makes us sweat like waiting.
Sometimes rest is imposed on us when what we want to do more than anything on earth is work.
I’ve got to do something.
To women, there is always something to do in a catastrophe.
Fix it.
If you can’t fix it, fret over it. Flail. Demand. Make yourself heard.
But do something.
To us the answer is never do nothing. I’m not sure womanhood had ever been put to trial more thoroughly in the Gospels than in the still shot of Luke 23:56.
I don’t want to wait and see. Let me see to it myself. Nothing mauls a sober woman’s sensibilities like staying put in a crisis.
We want to wrap things, even if they’re dead.
At our bravest and most selfless, we want desperately to bring fragrance to the pall of death and give it, if not beauty, dignity. If we cannot, we feel useless.We do not realize that our presence right there before God in the trust of our worklessness can be fragrance. It’s not in the spices and ointments. It’s in us.
It is Saturday. Not only a day in a week of seven but maybe a season in your own pain and bewilderment. Maybe something terrible has happened; that which could make many you love lose hope. Maybe it looks like God did not come through. You keep taking up for Him but He doesn’t seem to be taking up for Himself.
But you believe…because you’ve seen so much. You know God can work things for good and you volunteer almost violently for Him to use you to do it but, still, resurrection waits. Nothing you’re doing is working. Your hands are tied. You feel useless. After all, what good is a woman who’s forced to rest?
Go with me to one more scene of women. Rewind the sacred clock to the week before Christ’s death and resurrection. The place is John 11. 17
Now when Jesus came, he found that Lazarus had already been in the tomb four days. 18 Bethany was near Jerusalem, about two miles off, 19 and many of the Jews had come to Martha and Mary to console them concerning their brother. 20 So when Martha heard that Jesus was coming, she went and met him, but Mary remained seated in the house. 21 Martha said to Jesus, “Lord, if you had been here, my brother would not have died. 22 But even now I know that whatever you ask from God, God will give you.” 23 Jesus said to her, “Your brother will rise again.” 24 Martha said to him, “I know that he will rise again in the resurrection on the last day.” 25 Jesus said to her, “I am the resurrection and the life.
Moments later, that dead man came walking out of the tomb, grave clothes dangling.
Rest.
You cannot fix it.
All your panting will not resuscitate it.
Resurrection is divine.
We can’t help God with it. He alone can do it.
And He will. He is life. He cannot leave death well enough alone.
Rest.
Tomorrow is Sunday.
Thursday, March 27, 2014
Become Empowered
You can meditate on fearful things and become fearful, or you can meditate on the power of God, His Word, and His love for you and become empowered. The most often used phrase in the Bible is "Do not fear". 2 Timothy 1:7 For God has not given us a spirit of fear but of power and of love and of a sound mind.
Saturday, March 22, 2014
Jesus Our Hope
Whenever it's darkest, remember Jesus. He is your light. You're not without hope. His power goes beyond your ability to conceive. So does His love. He will fight for you. Cry out to Him. He is close to the broken. His compassion is unfailing. Eleven years ago, I thought I was a lost cause. He proved me wrong. And I give Him praise this morning.
Subscribe to:
Posts (Atom)