Author and former Women of Faith speaker, Patsy Clairmont, has a free download, From Panic to Peace: 10 Steps to Soothe Your Soul—a checklist of steps to follow when having a panic attack. You can find it here.
She mentions singing hymns as a means of refocusing your thoughts. I found that reading Scriptures that reminded me that God is with me, sees me, and would help me worked better than singing hymns, which I’d tried when first experiencing panic. I felt more empowered through Scripture.
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