I watched the Be Still DVD and have been putting into practice the Contemplative Prayer exercise that they suggested. This DVD has Beth Moore, Priscilla Shirer, Richard Foster, Max Lucado, Dallas Willard, and others talking about the importance of contemplation and solitude while listening for God's voice as you read His Word. It suggests the sequence of praying that the Holy Spirit will speak to your heart and then instead of reading a whole chapter during your Quiet Time, take shorter passages of Scripture, perhaps 3 or 4 verses and read it 4 times slowly. As you reflect on what you've read, see if a phrase or a verse speaks to you--that's God highlighting His Word just for you that moment. Then ask yourself what God wants you to do with what He has shown you. You may want to write the verse down or journal about what He's telling you. Then sit back and rest in the awesome Presence of our Lord.
The first time I did this, I was already reading in the Book of John. I began where I had left off, only this time I had decided to read just 4 verses. However, when my eyes hit the words "the Father is greater than I", they refused to budge. I'd intended to keep reading but nothing doing. So I started over, because I had just read 2 verses, and the same thing happened. I couldn't get past the words, "the Father is greater than I". (I don't think I really realized God would speak to me on my first try at this.)
So then I sat back and I contemplated the words. I thought, as great as Jesus is, God is even greater. Then the words God is greater just kept ringing in my soul so that I had to say it out loud several times. Each time with more and more conviction, and then I finally realized God was wanting me to apply this to a problem I had prayed about the day before. (Sometimes it takes awhile for things to sink in.) I was able to sit back and just rest in the knowledge that God was in control and that He wanted me to know it. I guess that's what quiet time really should be--us asking the Lord to speak and then letting Him lead us through His Word. If you have a chance to get this DVD (I ordered it through Amazon) I would encourage you to do it. There's a beautiful song on there that you can listen to before your quiet time to help calm and settle your mind.
Tuesday, August 28, 2007
Monday, August 6, 2007
You Tube Video (Dancing with Jesus)
This is an awesome video. It reminded me of how torn apart, demoralized, and tormented my panic disorder made me feel.
http://www.youtube.com/watch?v=cyheJ480LYA
http://www.youtube.com/watch?v=cyheJ480LYA
Tuesday, May 1, 2007
Bible Verses for Panic and Anxiety
These are verses I used to defeat panic and daily anxiety. I read these verses day and night to get the truth of them into me. My panic attacks were very severe. But nothing is more powerful than God. When I had enough faith to pray them to God and to thank Him that He meant these verses for me, my panic attacks went away. Eventually, they stopped coming altogether. I pray these verses will help free others from panic and daily anxiety as well. The Bible translation I used was NIV84; however, because of copyright laws, I've posted them in KJV. After reading Beth Moore's book, Praying God's Word, I learned to personalize the verses--put my name in them. That really helped. The first verse is an example.
Isaiah 41:10 "Fear thou not; for I am with thee, (your name); be not dismayed; for I am thy God: I will strengthen thee; yea, I will help thee; yea, I will uphold thee with the right hand of my righteousness."
Isaiah 41:13 "For I the LORD thy God will hold thy right hand, saying unto thee, Fear not; I will help thee.
Isaiah 43:1-4 "Fear not: for I have redeemed thee, I have called thee by thy name; thou art mine. When thou passest through the waters, I will be with thee; and through the rivers, they shall not overflow thee: when thou walkest through the fire, thou shalt not be burned; neither shall the flame kindle upon thee. For I am the LORD thy God, the Holy One of Israel, thy Saviour....Since thou wast precious in my sight, thou hast been honourable, and I have loved thee...."
Joshua 1:5-7,9 "As I was with Moses, so I will be with thee: I will not fail thee, nor forsake thee. Be strong and of a good courage....Only be thou strong and very courageous..Have not I commanded thee? Be strong and of a good courage; be not afraid, neither be thou dismayed: for the LORD thy God is with thee whithersoever thou goest.".
Psalm 107:13-16 "Then they cried unto the LORD in their trouble, and he saved them out of their distresses. He brought them out of darkness and the shadow of death, and brake their bands in sunder.
Oh that men would praise the LORD for his goodness, and for his wonderful works to the children of men!
For he hath broken the gates of brass, and cut the bars of iron in sunder."
Phillipians 4:6-7 "Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus."
Psalm 91: 1-2, 4-6 "He that dwelleth in the secret place of the most High shall abide under the shadow of the Almighty. I will say of the LORD, He is my refuge and my fortress: my God; in him will I trust. He shall cover thee with his feathers, and under his wings shalt thou trust: his truth shall be thy shield and buckler. Thou shalt not be afraid for the terror by night; nor for the arrow that flieth by day; Nor for the pestilence that walketh in darkness; nor for the destruction that wasteth at noonday."
Psalm 91: 14-16 "Because he hath set his love upon me, therefore will I deliver him: I will set him on high, because he hath known my name. He shall call upon me, and I will answer him: I will be with him in trouble; I will deliver him, and honour him. With long life will I satisfy him, and shew him my salvation."
Isaiah 54:10 "For the mountains shall depart, and the hills be removed; but my kindness shall not depart from thee, neither shall the covenant of my peace be removed, saith the LORD that hath mercy on thee."
2 Timothy 1:7 "For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind."
Proverbs 1:33 "But whoso hearkeneth unto me shall dwell safely, and shall be quiet from fear of evil.
1 Peter 5:7 Cast all you anxiety on Him because He cares for you."
Isaiah 26:3 "Thou wilt keep him in perfect peace, whose mind is stayed on thee; because he trusteth in thee."
Romans 8:6 "For to be carnally minded is death; but to be spiritually minded is life and peace."
Isaiah 59:19 "When the enemy shall come in like a flood, the Spirit of the LORD shall lift up a standard against him."
Ephesians 2:14 "For he is our peace."
Isaiah 51:12-15 "I, even I, am he that comforteth you: who art thou, that thou shouldest be afraid of a man that shall die, and of the son of man which shall be made as grass; And forgettest the LORD thy maker, that hath stretched forth the heavens, and laid the foundations of the earth; and hast feared continually every day because of the fury of the oppressor....But I am the LORD thy God, that divided the sea, whose waves roared: The LORD of hosts is his name.
Zephaniah 3:17 "The LORD thy God in the midst of thee is mighty; he will save, he will rejoice over thee with joy; he will rest in his love, he will joy over thee with singing."
Ephesians 6:10-11 Finally, my brethren, be strong in the Lord, and in the power of his might. Put on the whole armour of God, that ye may be able to stand against the wiles of the devil.
Proverbs 2:7-8 He holds victory in store for the upright, He is a shield to those whose walk is blameless, for He guards the course of the just and protects the way of His faithful ones. (New International Version)
Hebrews 13:5-6 God has said, "Never will I leave you. Never will I forsake you." So we say with confidence, "The Lord is my helper; I will not be afraid." (New International Version)
2 Peter 1:3-4 His divine power has given us everything we need for life and godliness through our knowledge of Him who called us by His own glory and goodness. Through these He has given us His very great and precious promises.... (New International Version)
Isaiah 30:18 Yet the LORD longs to be gracious to you; He rises to show you compassion. For the LORD is a God of justice. Blessed are all who wait for Him. (New International Version)
Psalm 34:4: "I prayed to the LORD, and he answered me, freeing me from all my fears." (New International Version)
I just found this one and decided to add it--
Romans 16:20: "And the God of peace shall bruise Satan under your feet shortly. The grace of our Lord Jesus Christ be with you. Amen."
Isaiah 41:10 "Fear thou not; for I am with thee, (your name); be not dismayed; for I am thy God: I will strengthen thee; yea, I will help thee; yea, I will uphold thee with the right hand of my righteousness."
Isaiah 41:13 "For I the LORD thy God will hold thy right hand, saying unto thee, Fear not; I will help thee.
Isaiah 43:1-4 "Fear not: for I have redeemed thee, I have called thee by thy name; thou art mine. When thou passest through the waters, I will be with thee; and through the rivers, they shall not overflow thee: when thou walkest through the fire, thou shalt not be burned; neither shall the flame kindle upon thee. For I am the LORD thy God, the Holy One of Israel, thy Saviour....Since thou wast precious in my sight, thou hast been honourable, and I have loved thee...."
Joshua 1:5-7,9 "As I was with Moses, so I will be with thee: I will not fail thee, nor forsake thee. Be strong and of a good courage....Only be thou strong and very courageous..Have not I commanded thee? Be strong and of a good courage; be not afraid, neither be thou dismayed: for the LORD thy God is with thee whithersoever thou goest.".
Psalm 107:13-16 "Then they cried unto the LORD in their trouble, and he saved them out of their distresses. He brought them out of darkness and the shadow of death, and brake their bands in sunder.
Oh that men would praise the LORD for his goodness, and for his wonderful works to the children of men!
For he hath broken the gates of brass, and cut the bars of iron in sunder."
Phillipians 4:6-7 "Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God. And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus."
Psalm 91: 1-2, 4-6 "He that dwelleth in the secret place of the most High shall abide under the shadow of the Almighty. I will say of the LORD, He is my refuge and my fortress: my God; in him will I trust. He shall cover thee with his feathers, and under his wings shalt thou trust: his truth shall be thy shield and buckler. Thou shalt not be afraid for the terror by night; nor for the arrow that flieth by day; Nor for the pestilence that walketh in darkness; nor for the destruction that wasteth at noonday."
Psalm 91: 14-16 "Because he hath set his love upon me, therefore will I deliver him: I will set him on high, because he hath known my name. He shall call upon me, and I will answer him: I will be with him in trouble; I will deliver him, and honour him. With long life will I satisfy him, and shew him my salvation."
Isaiah 54:10 "For the mountains shall depart, and the hills be removed; but my kindness shall not depart from thee, neither shall the covenant of my peace be removed, saith the LORD that hath mercy on thee."
2 Timothy 1:7 "For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind."
Proverbs 1:33 "But whoso hearkeneth unto me shall dwell safely, and shall be quiet from fear of evil.
1 Peter 5:7 Cast all you anxiety on Him because He cares for you."
Isaiah 26:3 "Thou wilt keep him in perfect peace, whose mind is stayed on thee; because he trusteth in thee."
Romans 8:6 "For to be carnally minded is death; but to be spiritually minded is life and peace."
Isaiah 59:19 "When the enemy shall come in like a flood, the Spirit of the LORD shall lift up a standard against him."
Ephesians 2:14 "For he is our peace."
Isaiah 51:12-15 "I, even I, am he that comforteth you: who art thou, that thou shouldest be afraid of a man that shall die, and of the son of man which shall be made as grass; And forgettest the LORD thy maker, that hath stretched forth the heavens, and laid the foundations of the earth; and hast feared continually every day because of the fury of the oppressor....But I am the LORD thy God, that divided the sea, whose waves roared: The LORD of hosts is his name.
Zephaniah 3:17 "The LORD thy God in the midst of thee is mighty; he will save, he will rejoice over thee with joy; he will rest in his love, he will joy over thee with singing."
Ephesians 6:10-11 Finally, my brethren, be strong in the Lord, and in the power of his might. Put on the whole armour of God, that ye may be able to stand against the wiles of the devil.
Proverbs 2:7-8 He holds victory in store for the upright, He is a shield to those whose walk is blameless, for He guards the course of the just and protects the way of His faithful ones. (New International Version)
Hebrews 13:5-6 God has said, "Never will I leave you. Never will I forsake you." So we say with confidence, "The Lord is my helper; I will not be afraid." (New International Version)
2 Peter 1:3-4 His divine power has given us everything we need for life and godliness through our knowledge of Him who called us by His own glory and goodness. Through these He has given us His very great and precious promises.... (New International Version)
Isaiah 30:18 Yet the LORD longs to be gracious to you; He rises to show you compassion. For the LORD is a God of justice. Blessed are all who wait for Him. (New International Version)
Psalm 34:4: "I prayed to the LORD, and he answered me, freeing me from all my fears." (New International Version)
I just found this one and decided to add it--
Romans 16:20: "And the God of peace shall bruise Satan under your feet shortly. The grace of our Lord Jesus Christ be with you. Amen."
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