The Mind Controlled by the Spirit

One of the most effective ways for me to calm my anxious mind and refocus my thoughts on Jesus is to meditate on the verses I found and wrote down back in 2004 that speak truth to my soul. During my quiet time recently, I wrote down a few; and as I wrote the words, I meditated on their meanings. I used my NIV Hebrew-Greek Study Bible Lexicon to gain even more insight. You can do this online here.

Here’s my example: Romans 8:6 “The mind of sinful man is death, but the mind controlled by the Spirit is life and peace.” (NIV84)

Life—zoe (Greek)—Life, the element or principle of life in the spirit and soul. Distinguished from “bios”, life, the course of life, the business and affairs of life. Zoe is used most often in connection with eternal life. This life is the very life of God of which believers are made partakers.

Peace—Eirene(Greek)—peace, tranquility, repose, calm, harmony, accord; well-being prosperity. It denotes a state of untroubled, undisturbed, well-being. Such a state of peace is the object of divine promise and is brought about by God’s mercy, granting deliverance and freedom from all the distresses that are experienced as a result of sin. Hence the message of salvation is called the gospel of peace, for this peace can only be the result of reconciliation with God, referring to the new relationship between man and God brought about by the atonement.

After reading about these two words and how they relate to Romans 8:6, I applied it to my life: The mind controlled by the Spirit is God’s life for me. It’s eternal life, life to my spirit and soul. It’s true life: it keeps me alive to Christ and dead to sin. And it’s deliverance--freedom from the distresses caused by sin in my life or by sin in others’ lives. It’s calm, tranquility and harmony in my thought life. No fear, no striving, indecision, anxiety, disorganization of my thoughts. No despair or dismay. No judging others or thinking negatively about them. Only peace, a sense of well-being, thoughts aligned with God’s Spirit.  A mind controlled by the Spirit is a praying mind—a mind stayed on God.

This is the kind of mind I want, but it takes yielding to the Spirit and not insisting on my own way. That’s something we can pray about—asking God to help us yield to the Spirit's control so that we may have His life and His peace.

My Determined Purpose

Sometimes we get disappointed with ourselves because we’re believers but our actions (or maybe reactions) aren’t what we want them to be in certain situations. Sometimes we get disheartened because we know God could change some things in us, but He hasn’t yet.  Sometimes the battle is an old one-- that “thorn in the flesh.”  Sometimes we don’t feel like “more than conquerors”, and yet, we know we have a Champion for whom nothing is impossible and Who is “for” us, not “against” us. Sometimes trying to walk like Jesus walked seems too hard, and it’s easier to say, “I give up” instead of looking up and trying one more time. 

Negative thoughts and feelings can really discourage us, paralyze us, and drag us into despair. We need to take them captive and bring them to Christ. We are not perfect human beings. We need to confess our sins and shortcomings. We need to accept hardship as the Lord’s discipline, knowing that we’re being changed for the better. Our hearts and our faith are being purified. In the meantime,  Jesus says His grace is sufficient for us. God’s Word tells us that He is indeed working in us to will and to do His good pleasure. We’re encouraged to stand firm and to put on the armor of God in Ephesians 6. And in order to think like Christ, we need to meditate on God's Word which contains whatever is true, noble, right, pure, lovely, admirable, noteworthy, excellent. (We're told to think on these things in Phil. 4:8) Then we can trust God to take care of our concerns and problems that we’ve laid out before Him in prayer. We can cast all our anxieties on Jesus because He cares for us. We can trust Jesus. But it’s hard to trust Him if you don’t know Him.

Almost a year ago, I placed a card on my refrigerator that had this verse on it: “[For my determined purpose is] that I may know Him [that I may progressively become more deeply and intimately acquainted with Him, perceiving and recognizing and understanding the wonders of His Person more strongly and more clearly], and that I may in that same way come to know the power outflowing from His resurrection [the power it exerts over believers], and that I may so share His sufferings as to be continually transformed [in spirit into His likeness even] to His death.” (Phil. 3:10; Amp)

“For my determined purpose” caught my attention when I read it again recently. If I’m going to continue this spiritual walk I’m on, I’ve got to be determined and turn away from anything that would keep me from knowing Jesus my Lord deeply and intimately, as well as knowing His spiritual power. I can’t imagine a better example of someone more determined than Paul, the writer of Phil 3:10 and Phil. 4:8. Beaten, flogged, jailed, chained, chased, surviving shipwrecks, ridiculed, rejected. He must have been determined since he never gave up. It inspires me and convicts me to make knowing Jesus my determined purpose because Jesus went through much worse for me. Beaten, flogged, ridiculed, rejected, spit upon, crucified, pierced. But that wasn’t the end. He had to endure the cup of God’s wrath for the sins of the world in addition to the physical suffering. I can’t even imagine what all He went through for me and for you. And then, victory—just as He promised. Resurrection. Hope. Eternal life.

Paul says something else about his trials as he continued in his determined purpose—“But the Lord stood at my side and gave me strength….”  (2 Tim. 4:17, NIV)  We can count on the Lord standing by us. As soon as we cry out, He strengthens us. Jesus loves us with an unfailing, unending, unconditional love. He is worthy of our love, our devotion, our determined purpose to know Him.

A Prayer

Prayer from Richard Foster's book, Prayer: Finding the Heart's True Home. Picture from  (http://www.incourage.me/2013/03/53649.html)

Focusing on Jesus in the Midst of Difficulties

How do we keep our minds on Christ in the midst of difficulties? For anxiety-prone people like me, the answer to this question is extremely important. John Ortberg talked about this in If You Want to Walk on Water, You've Got to Get Out of the Boat. He reaffirmed what I’d learned from one of Beth Moore's studies: whatever we focus our minds on, whatever we meditate on continually, determines the way we think. I love this excerpt from Ortberg’s book: “Psychologist Archibald Hart writes, ‘Research has shown that one's thought life influences every aspect of one's being.’ Whether we are filled with confidence or fear depends on the kind of thoughts that habitually occupy our minds. The way you think creates your attitudes; the way you think shapes your emotions; the way you think governs your behavior; the way you think deeply influences your immune system and vulnerability to illness. Everything about you flows out of the way you think. I believe this is one of those cases where we are simply coming to confirm what the writers of Scriptures knew quite clearly all along. Paul said, 'Do not be conformed to this world, but be transformed by the renewing of your minds.'

The law of exposure is as inviolable as the law of gravity. No one is surprised by the law of gravity. No one says, 'Hey, I dropped this priceless antique crystal vase on cement and it broke. What are the odds of that?' But amazingly enough, people react to the law of exposure in total shock. People are surprised that what their minds are constantly exposed to, attend to, and dwell on eventually comes out in how they feel and what they do.

The events you attend, the material you read (or don't), the music you hear, the images you watch, the conversations you hold, the daydreams you entertain-all are shaping your mind and, ultimately, your character and destiny. This is supremely true when it comes to hope.

Is. 26:3 says, 'Thou wilt keep him in perfect peace, whose mind is stayed on thee.' It all depends on where your mind stays. The good news is that you can put these laws to work for you. If you really want to become a certain kind of person--a hopeful person focused on Christ--you must begin to think thoughts that will produce those characteristics. So we understand why Paul said, 'Think about these things.' When you focus on Christ, these are the kinds of thoughts he will inspire you to think. Therefore you must put your mind in a place that will lead you to think hope-producing thoughts. You need to expose your mind to those resources, books, tapes, people, and conversations that will incline you toward confidence in God. Your mind will think most about what it is most exposed to.”

So true!  When I begin the day by praying to God and then reading His Word, and when I sit in silence and listen with my heart to what He’s saying to me, or while I’m engaged in memorizing a few verses, or singing praises to Him, or meditating on a psalm, there is a marked difference in the peace and joy that I have and in my awareness of God's faithfulness and love for me. My blood pressure goes down, and so does my heart rate. My thoughts are pleasant and faith-filled. I feel the peace of God and His Presence. John Ortberg has much more to say about feeding your mind and soul in his book.  

 

What is Truth?

The Bible can tear you up or it can heal you. It all depends on your relationship to the Lord. It's not head knowledge that counts--it's heart knowledge. When you become a friend of Jesus, when you make Him Lord of your life, then the Word becomes alive in you, and the Bible confirms what you already know in your heart--God is real, Jesus is alive, and God's Word is true. Healing begins. Having the Spirit of Jesus Christ as your moment-by-moment Counselor, Friend, Shepherd, Sustainer, Helper, Healer is worth giving up your own self-made belief system which will destroy you in the end and rob you of the Greater Glory--Christ living in you.

The Truth that Defeats The Lies I've Told Myself

All Scripture in NIV unless otherwise noted.

 

LIE—I am all alone with no one to help me.

TRUTH

Hebrews 13:5-6 “God has said, ‘Never will I leave you; never will I forsake you.’ So we say with confidence, ‘The Lord is my helper; I will not be afraid.’”

 Deuteronomy 31:8 “The LORD himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.”

Joshua 1:5 “As I was with Moses, so I will be with you; I will never leave you nor forsake you.”

Isaiah 49:15-16 “Can a mother forget the baby at her breast and have no compassion on the child she has borne? Though she may forget, I will not forget you! See, I have engraved you on the palms of my hands.”

Matthew 28:20  “And surely I am with you always, to the very end of the age."

John 14:15-17 “And I will ask the Father, and he will give you another Counselor to be with you forever— the Spirit of truth. The world cannot accept him, because it neither sees him nor knows him. But you know him, for he lives with you and will be in you.”

Psalm 9:10 “Those who know your Name will trust in you, for you, LORD, have never forsaken those who seek you.”

LIE—I am going to lose my mind.

TRUTH

Isaiah 26:3 “You will keep in perfect peace him whose mind is stayed on You, because he trusts in You.” (NKJV)

Romans 8:6b “The mind controlled by the Spirit is life and peace.”

Philippians 4:6-7 “Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

2 Timothy 1:7 “For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.”

1 Corinthians 14:15 “So what shall I do? I will pray with my spirit, but I will also pray with my mind; I will sing with my spirit, but I will also sing with my mind.”

(See also, 1 Corinthians 2:16; Romans 8:27;)

LIE—I am not safe! There is no place where I can be safe!

TRUTH

Psalm 18:2 “The Lord is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety. (NLT)

 Deuteronomy 33:12 “The beloved of the LORD shall dwell in safety by Him, Who shelters him all the day long; And he shall dwell between His shoulders.” (NKJV)

 Psalm 4:8 “I will both lie down in peace, and sleep; For You alone, O LORD, make me dwell in safety.” (NKJV)

 Psalm 12:5 “For the oppression of the poor, for the sighing of the needy, Now I will arise,” says the LORD; “I will set him in the safety for which he yearns.” (NKJV)

 Psalm 91:1 “He who dwells in the secret place of the Most High shall abide under the shadow of the Almighty.” (NKJV)

 (See also Psalm 91; 121; 139)

 LIE—I will never be at peace again.

TRUTH

Psalm 85:8  “I will listen to what God the LORD will say; he promises peace to his people, his saints— but let them not return to folly.”

 Isaiah 26:3 “You will keep in perfect peace him whose mind is steadfast, because he trusts in you.”

Isaiah 32:17 “The fruit of righteousness will be peace; the effect of righteousness will be quietness and confidence forever.”

John 14:27 “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.”

John 16:33 “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world."

(See also, Psalm 29:11; 34:14; 1 Peter 3:11; John 20:19, 21, 26; Ephesians 2:14)

LIE—I’ll never change; I’ll always be afraid.

TRUTH

Isaiah 43:1-2;4  "Fear not, for I have redeemed you; I have summoned you by name; you are mine. When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. When you walk through the fire,
you will not be burned; the flames will not set you ablaze. Since you are precious and honored in my sight, and because I love you.”

Isaiah 43:19 “See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the desert and streams in the wasteland.”

2 Chronicles 16:9 “For the eyes of the LORD range throughout the earth to strengthen those whose hearts are fully committed to him.”

 Romans 12:2 “Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is—his good, pleasing and perfect will.”

Ephesians 6:10-11;14-18 “Be strong in the LORD and in His mighty power. Put on the full armor of God so that you can take your stand against the devil’s schemes. Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, and with your feet fitted with the readiness that comes from the gospel of peace. In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one. Take the helmet of salvation and the sword of the Spirit, which is the word of God. And pray in the Spirit….”

(See also, Isaiah 35:4; 41:10; 41:13; Joshua 1:5-7; Jeremiah 30:10)

 

 

An Unexpected Guest

The other morning I was having my quiet time when my chihuahua walked in. She knows I won't pick her up until I'm finished with my prayer time, but sometimes she likes to test me. When I ignored her paws on my pajama leg, I assumed she'd leave;  however, she began sniffing around the room. She stopped in front of my chest-of-drawers and began to growl. It was low, menacing, and long (when you're sitting in a room by yourself and it's early morning and really quiet, you don't want to hear a growl like that).

I glanced over and she was staring underneath the chest-of-drawers. Not really wanting to, I carefully rose praying it wasn't a snake or something. Then I had to bend down, which I did slowly. After a quick sweep with my eyes, I saw the shadowy head of a lizard raise up from the floor. Yikes! I ran to the kitchen for an empty coffee can. When I came back, the lizard had moved out from under the chest-of-drawers and was hanging onto the floor molding. Thankfully, I was able to capture it and toss it outside. I felt quite proud of myself. My little dog got an extra hug and treat after that. :)

The Spirit of the Lord is Life and Peace

When I have anxiety attacks, I feel that I am all alone and fighting the attacks all alone. I feel as though the attacks are designed to make me believe Jesus doesn't love me. But that's not true. One of my favorite verses to repeat when I'm feeling down is this: Isaiah 59:19 "When the enemy shall come in like a flood, the Spirit of the LORD shall lift up a standard against him." (KJV) I know I have the Holy Spirit in me because I've received Jesus as my Lord and Savior and because I sense His Spirit in me. I can't explain it. I just KNOW. It's a different reigning attitude in me--not the dark, melancholy thinking I've been used to all my life before Jesus stepped in and saved me. Sometimes, He fills me with such joy, I don't know what to do with myself. Usually, it's after I've spent time all alone with Him in prayer and Bible study and after my own personal songs of worship.

And sometimes, He fills me with such gratitude, all I can do is say, "thank you" over and over through my tears. Just today, after walking on my treadmill, the verse came to me, "I consider our present sufferings not worth comparing to the glory that will be revealed in us." Ro. 8:18. I thought how wonderful God's plan of salvation for us. Nothing we go through is for nothing. It's all to draw us to Jesus. To help us lean on and rely on Him instead of ourselves because He loves us so much and is our Champion. He is so much stronger than we are. We cannot fight our battles in the mind and in the world without Him. He alone has been given all authority in heaven and on earth. He alone is Victor and makes us victorious. The power for forgiveness of sins is in His blood and He ever lives to intercede for believers. (that's in Hebrews). We fight the good fight of faith with His Spirit in us equipping us to fight and to serve and worship and love our Lord. And one day the greater glory will come into view, as Travis Cottrell sings in Thanks Be To Our God. Keeping my eyes on Jesus, my greater glory, is what makes me victorious, no matter how many anxiety attacks I have. And when I take on this attitude, I have less attacks. No coincidence there. "The mind controlled by the Spirit is life and peace". (Ro. 8:6)

God Never Changes

"Believe God is always the God you know Him to be when you are nearest to Him." Oswald Chambers, My Utmost for His Highest
Believing that statement keeps worry at bay for me and encourages me to continue on my pilgrimage to know God even more. "So let us know, let us press on to know the LORD. His going forth is as certain as the dawn, and He will come to us like the rain, like the spring rain that waters the earth." Hosea 6:3 (NASB

Life Between Your Ears

I've heard it said "you live your life between your ears". In other words, what's going on in your mind is your reality. I tend to agree. When I had panic attacks, it never occurred to me that no one else was experiencing the fear I was experiencing. But it was my reality alone because of what had been going on between my ears. Medication helps deal with the physical aspects of panic and anxiety attacks, but it takes renewing your mind--your thought-life--to change your perceptions of what is real and what is true: in other words, to change your life between your ears.

That's what God and His Word did for me and continues to do for me on a daily basis. After telling us not be to anxious and to pray about everything, Paul said in Phil. 4:8 "Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable; if anything is excellent or praiseworthy, THINK ON THESE THINGS." (emphasis mine) So thinking on these things will help keep our minds occupied in a healthy way instead of with anxiety.

I find all THESE THINGS first in my relationship with Jesus and God's Word. That's what renews my mind and transforms my reality. So if I seem a bit obssessed with my relationship with God through my Lord Jesus and God's Word, now you know why. This obssession has exchanged a mind filled with fears into a mind filled with faith on most days. Sometimes I have difficult seasons, and my nervous system balks, but God's grace gets me through. Glory to His Name!

 

"You will keep in perfect peace him whose mind is stayed on You because he trusts in You.Trust in the LORD forever for the LORD, the LORD is the Rock eternal." Isa. 26:3-4 NKJV

 

Another favorite of mine: "The mind controlled by the Spirit is life and peace." Ro. 8:6b I keep this one in my kitchen. :)

He Cares for You

Found this posted on http://www.girltalkhome.com/blog/category/fear/  ---

“Cast all your anxiety on him because he cares for you.” 1 Peter 5:7
“Not only will He never leave you...but He cares for you. He is not just there with you. He cares for you. His care is constant—not occasional or sporadic. His care is total—even the very hairs of your head are numbered. His care is sovereign—nothing can touch you that He does not allow. His care is infinitely wise and good so that again in the words of John Newton, ‘If it were possible for me to alter any part of his plan, I could only spoil it.’”

—Jerry Bridges, Trusting God, p.199.

Coming to God just like we are is easier if we will remember that our Lord cares for us. Even when we screw up, even when we fail of faith, He still cares for us.  I love the verse in Romans 8 that tells us nothing can separate us from the love of God that is in Christ Jesus our Lord. His steadfast love is what I depend on.

I spent some time today on my patio swing and meditated on God and me. I told Him how I wanted more faith, how I wanted to be all He created me to be, and how I wanted to know Him more. He is my Rock, my safe place, my hiding place, the Source of my mind's peace. All my scrambling comes to an end when I get alone with God and rest in His love for me. How could He love someone like me? I am so flawed. I am so weak. But He has made it clear to me in His Word and I have His testimony in my heart that He "does" love me, He "does" care about me and for me. There is no God like my God. How I long to live a life worthy of His love and faithfulness to me. I asked Him to help me do that today.

Redirecting Our Anxious/Negative Thoughts

I’ve been re-reading Who Switched Off My Brain?: Controlling toxic thoughts and emotions by Dr. Caroline Leaf, and ran across some really great information. I also found similar information by Dr. Archibald Hart. Both Dr. Leaf and Dr. Hart agree that people who suffer from anxiety need to pay attention to their thoughts. An excerpt from Dr. Leaf’s book says: “What you do and say on the outside must reflect what you think on the inside. A lack of congruence causes stress and affects the way information is processed and memory is built. Framing your world with your words involves replacing negative thinking and words through a right attitude shift. You do this by: acknowledging that an issue exists, reflecting on what is wrong with it, considering how you can cope with it, asking whether you can do it alone or if you need help.”

Dr. Hart says: “Daily write in a small notebook every bothersome thought, event, or person that comes to mind. Ask yourself, “Which of these can I take care of right now? Is there anything I can change? Then take that action immediately and cross that thought off your list. Take the rest of your list—things you cannot take care of there and then and pray about them. Commit them to God. Then close your notebook. Doing this at the end of each day or whenever a bothersome thought occurs will help transfer it from your mind to paper.” If your mind keeps harping on an issue, write it down as often as you think of it. Pray about it. Then move on to other things.  

Dr. Hart also suggests writing down several good events that have happened in your life that bring you pleasure when you remember them. (Phil. 4:8) Write them on a card to keep with you throughout your day. For each event write down two or three specific things that happened that makes the event pleasurable for you. Keep this card with you at all times. Every hour or two review one of the memories on your card. Re-live it, savor it. Meditate on it for four or five minutes. Then return the card to its safe place and continue about your business. In this way you’re redirecting your thoughts away from anxious ones.

You can do this with pictures, too. Not long ago I found an old picture of my husband and me when we were celebrating his birthday in his parents' backyard. We were dating at the time—still teenagers. It made me smile to remember us back then. I’ve looked at it several times this past week and smile every time as I relived those wonderful days of getting to know each other and just being together. My children’s pictures bring wonderful memories to mind as well.

And there is always Scripture meditation—both Dr. Leaf and Dr. Hart speak of the importance of meditating on Scripture.  I’ve been reaping the benefits of that--as you know.

The more we concentrate on whatever is true, noble, right, pure, lovely, admirable, excellent, praise-worthy in our lives (Phil. 4:8), the more positive thoughts and memories we’ll have to fill our minds and hearts. We'll then be more congruent--positive on the inside and on the outside. Faith-filled on the inside and acting in faith on the outside.

 

More Verses to Battle Fear

Beth Moore has put together a booklet of verses for battling the stronghold of fear and anxiety. It's entitled, Fear and Courage, The Great Forsake and Take. The title comes from the fact that we need to "forsake" fear and "take" courage.

Here's the link: http://blog.lproof.org/wp-content/uploads/2012/09/The-Great-Forsake-and-Take-Final.pdf

I already printed mine out! :)

May God richly bless you as you continue believing Him for freedom from all your fears. He is able! Oh, yes, He is able!

Who Is In Your Grandstand?

Kathleen Hart, wife of Dr. Archibald Hart, retired Professor of Psychology and former Dean of the Graduate School of Psychology, Fuller Theological Seminary, Pasadena, California, asks this question in a counseling dvd I watched recently, "Who is in your grandstand?" It really opened my eyes to the importance of not putting myself, my parents, my husband, or anyone else in my grandstand. The only One who belongs there is Jesus Christ. This idea of "grandstand" assumes we're all performing for somebody's approval. I've been asking myself,  "Are my decisions being influenced by God, by my own misguided self, or by the people whose opinions I value most?" When God is not my priority person, I make unwise decisions.

Kathleen Hart emphasized there should be only One in our grandstand, and His Name is Jesus Christ. When we "make it our goal to please Him" (2 Corin. 5:9, NIV), life works and we are happier children in the Lord. Our hearts, souls, minds, and spirits are freed up from trying to please others and from trying to fullfil our own selfish desires. Instead, we are filled with the peace and love of Jesus, and we begin to operate out of that sense of His loving, healing presence in our hearts. We seek guidance from His Holy Spirit and humbly submit to His perfect will. Living out of that guidance, love, and peace that guards our hearts and minds (Phil. 4:7, NIV), we become more of a positive influence to those around us. Instead of seeking the approval of others to fill our needs, we become people who have something of great value to offer--Christ Himself--the only One who truly satisfies our deepest, heart-felt desires, who heals our deepest wounds, who rebuilds minds, hearts, souls, and bodies, and restores broken relationships.

He makes all things new. (Rev. 21:5, KJV)

June Hunt, Christian Counselor

June Hunt has many counseling helps that are downloadable and free in addition to books that speak about fear, worry, rejection, verbal and emotional abuse, grief, depression, etc. Her link for short teaching videos: http://www.hopefortheheart.org/2011/10/i-dont-think-that-my-life-has-any-purpose/

Confession and Forgiveness

Life has a way of beating us up, doesn't it? I know I've felt beat up a time or two this year. Difficult, stressful situations wear me down. They tend to bring out the worst in me. I'm forced to see things in me that I thought were dead and buried since I've begun walking with the Lord. It seems there are some things in me that just refuse to die. Then, when the dust has settled, I wonder, "How can I face the Lord after this?" But I go to the Lord anyway because He is everything to me. Without Him I have no hope of changing, no hope of surviving.

I thank God that He loves me so much that when I come to Him and confess my sins, He does not shame me or despise me. He welcomes me, forgives me, and loves me. I may get disciplined, but I would rather have the Lord's discipline than live without being reconciled to Him.

"If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness." 1 John 1:9 (NIV)

Nothing is better fuel for the Enemy's fire than the discouragement that comes from sin, especially if we sin after we've made a fresh commitment to the Lord or have been walking in joyful fellowship with Him. But I've learned to immediately go to the Lord and confess so that "times of refreshing" can come...and the sooner the better!

Just look at how compassionate our God is:

"He does not deal with us according to our sins, nor repay us according to our iniquities. For as high as the heavens are above the earth, so great is his steadfast love toward those who fear him; as far as the east is from the west, so far does he remove our transgressions from us. As a father shows compassion to his children, so the Lord shows compassion to those who fear him. For he knows our frame; he remembers that we are dust." Ps. 103:10-14 (ESV)

Thank you, Father, that you do not deal with us according to our sins. Thank you that you remove our sins from us as far as the east is from the west. Thank you for your compassion to those who stand in reverent awe of you. Thank you for remembering that I am dust. Help me to live each day in submission to your perfect will and authority. Help me align my mind, heart, and soul with your Word. Fill me with the Holy Spirit so that I may have the power to live as you want me to live. In Jesus' name. Amen.

New International Version 1984 (NIV1984)
Copyright © 1973, 1978, 1984 by Biblica

The Holy Bible, English Standard Version Copyright © 2001 by Crossway Bibles, a division of Good News Publishers.

Tips to Manage Anxiety and Stress

This article is from the Anxiety Disorders Association of America--www.adaa.org. I would like to also add to this list: praying to God, meditating on and praying the Scriptures that deal with overcoming fear and anxiety as posted on this blog, and meeting with God in His Word, the Holy Bible, every morning before the day begins. Let Him speak to you through His Word. Also, praying to Him throughout your day and casting all your anxiety on Him whenever you feel it rising up in you. You can be honest with Him. He is your Sovereign Lord and He is in control. You can trust Him. He loves you so much!

Tips to Manage Anxiety and Stress

When you're feeling anxious or stressed, these strategies will help you cope:
•Take a time-out. Practice (stretching exercises), listen to music, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.
•Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand.
•Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
•Get enough sleep. When stressed, your body needs additional sleep and rest.
•Exercise daily to help you feel good and maintain your health. Check out the fitness tips below.
•Take deep breaths. Inhale and exhale slowly.
•Count to 10 slowly. Repeat, and count to 20 if necessary.
•Do your best. Instead of aiming for perfection, which isn't possible, be proud of however close you get.
•Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think?
•Welcome humor. A good laugh goes a long way.
•Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones--like verses from God's Word (italics mine).
•Get involved. Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress.
•Learn what triggers your anxiety. Is it work, family, school, or something else you can identify? Write in a journal when you’re feeling stressed or anxious, and look for a pattern.
•Talk to someone. Tell friends and family you’re feeling overwhelmed, and let them know how they can help you. Talk to your clergyman. (italics, mine) Talk to a physician or therapist for professional help.

Fitness Tips: Stay Healthy, Manage Stress

For the biggest benefits of exercise, try to include at least 2½ hours of moderate-intensity physical activity (e.g. brisk walking) each week, 1¼ hours of a vigorous-intensity activity (such as jogging or swimming laps), or a combination of the two.
•5 X 30: Jog, walk, bike, or dance three to five times a week for 30 minutes.
•Set small daily goals and aim for daily consistency rather than perfect workouts. It's better to walk every day for 15-20 minutes than to wait until the weekend for a three-hour fitness marathon. Lots of scientific data suggests that frequency is most important.
•Find forms of exercise that are fun or enjoyable. Extroverted people often like classes and group activities. People who are more introverted often prefer solo pursuits.
•Distract yourself with an iPod or other portable media player to download audiobooks, podcasts, or music. Many people find it’s more fun to exercise while listening to something they enjoy.
•Recruit an “exercise buddy.” It's often easier to stick to your exercise routine when you have to stay committed to a friend, partner, or colleague.
•Be patient when you start a new exercise program. Most sedentary people require about four to eight weeks to feel coordinated and sufficiently in shape so that exercise feels easier.

A Little Bird

This morning while praying to God, I gave Him all of my recent disappointments and hurts that I had been trying to pretend did not bother me. After drying my tears, I made a cup of tea and looked out the window to my backyard. The song, It is Well with My Soul, came to mind. I quietly sang the first verse and my heart and mind became still. I thought about the words, "When sorrows like sea billows roll, whatever my lot, Thou hast taught me to say, 'It is well. It is well with my soul'." I thought about how it can be well within me even when there is still sorrow around me. Nothing had changed outwardly after I prayed, but I was relieved of the weight I had felt. I was freed up. As I continued to stare out the window, a sweet little bird with a yellow tummy landed in the practically bare branches of my English rosebush directly in front of me, hopped a time or two, seemed to look at me through the blinds, and then flew off.

I was delighted! Such an unexpected gift. I thanked God for it's coming and felt a surge of faith and love. I felt validated. God had heard me. He had heard my prayers and sent that little bird to lift my spirits. I knew it as sure as I knew my name. I just had to share it. Oh, how I love my God! He is faithful to us all.

Morning Reading, Charles Spurgeon

Morning and Evening
Charles H. Spurgeon
February 13, 2012
Morning Reading
Behold, what manner of love the Father hath bestowed upon us, that we should be called the sons of God: therefore the world knoweth us not, because it knew him not. Beloved, now are we the sons of God.

—1 John 3:1-2
“Behold, what manner of love the Father hath bestowed upon us.” Consider who we were, and what we feel ourselves to be even now when corruption is powerful in us, and you will wonder at our adoption. Yet we are called “the sons of God.” What a high relationship is that of a son, and what privileges it brings! What care and tenderness the son expects from his father, and what love the father feels towards the son! But all that, and more than that, we now have through Christ. As for the temporary drawback of suffering ...this we accept as an honour: “Therefore the world knoweth us not, because it knew Him not.” We are content to be unknown with Him in His humiliation, for we are to be exalted with Him. “Beloved, now are we the sons of God.” That is easy to read, but it is not so easy to feel. How is it with your heart this morning? Are you in the lowest depths of sorrow? Does corruption rise within your spirit, and grace seem like a poor spark trampled under foot? Does your faith almost fail you? Fear not, it is neither your graces nor feelings on which you are to live: you must live simply by faith on Christ. With all these things against us, now—in the very depths of our sorrow, wherever we may be—now, as much in the valley as on the mountain, “Beloved, now are we the sons of God.” “Ah, but,” you say, “see how I am arrayed! my graces are not bright; my righteousness does not shine with apparent glory.” But read the next: “It doth not yet appear what we shall be: but we know that, when He shall appear, we shall be like Him.” The Holy Spirit shall purify our minds, and divine power shall refine our bodies, then shall we see Him as He is.

God's Covenant With You

I've recently signed up to receive the Morning/Evening devotionals of Charles Spurgeon from www.blueletterbible.org. I thought I'd share this one with you all because it so blessed me.

Morning and Evening
Charles H. Spurgeon
December 21, 2011
Morning Reading
Yet he hath made with me an everlasting covenant.
—2 Samuel 23:5

This covenant is divine in its origin. “HE hath made with me an everlasting covenant.” Oh that great word HE! Stop, my soul. God, the everlasting Father, has positively made a covenant with thee; yes, that God who spake the world into existence by a word; He, stooping from His majesty, takes hold of thy hand and makes a covenant with thee. Is it not a deed, the stupendous condescension of which might ravish our hearts for ever if we could really understand it? “HE hath made with me a covenant.” A king has not made a covenant with me—that were somewhat; but the Prince of the kings of the earth, Shaddai, the Lord All‐sufficient, the Jehovah of ages, the everlasting Elohim, “He hath made with me an everlasting covenant.” But notice, it is particular in its application. “Yet hath He made with ME an everlasting covenant.” Here lies the sweetness of it to each believer. It is nought for me that He made peace for the world; I want to know whether He made peace for me! It is little that He hath made a covenant, I want to know whether He has made a covenant with me. Blessed is the assurance that He hath made a covenant with me! If God the Holy Ghost gives me assurance of this, then His salvation is mine, His heart is mine, He Himself is mine—He is my God.

This covenant is everlasting in its duration. An everlasting covenant means a covenant which had no beginning, and which shall never, never end. How sweet amidst all the uncertainties of life, to know that “the foundation of the Lord standeth sure,” and to have God’s own promise, “My covenant will I not break, nor alter the thing that is gone out of my lips.” Like dying David, I will sing of this, even though my house be not so with God as my heart desireth.

What Is A Saint?

Romans 1:7 "...who are loved by God and called to be saints: Grace and peace to you from God our father and from the Lord Jesus Christ." (NIV Bible)

In my quiet time this morning, I began reading in Romans, and as I thought about verse 7, I wondered what the word "saint" meant. I've heard this word almost all my life, and it's mentioned in the Bible several times both in Old and New Testaments. I had a pretty good idea what it meant--those of us who believe in Jesus Christ. But still I wondered what the difference was between a believer and a saint, if any. This morning I looked it up in the Holman Illustrated Bible Dictionary.

The dictionary had much to say, but what really struck me were these words: "To be a saint is a present reality when a believer seeks to let the Spirit form Christ within."

I've been thinking about that ever since I read it. Especially the words, "let the Spirit form Christ within." Shouldn't this be the goal of all believers? I have really felt convicted about this. Am I letting the Spirit form Christ within me? I want to. I need to. And this morning I prayed for God to help me let the Spirit do His job. My life, my well-being, depends on my letting go of how I think life should be or how I think I should be treated. And after I let go, I need to grab onto Jesus and not let go, trusting in the Lord's will and in His love for me. He is faithful, ever-present, His love is unfailing, and His will for me is good, pleasing, and perfect.

Let the Spirit form Christ within....

A Prayer for Stress and Anxiety

Found this prayer that I thought might help someone.

Bible Studies and Books: A List

In response to an email recently, I listed some Bible studies and some books that I have read that speak to anxiety and I thought I would list as many of them as I can remember here on my blog in case someone else might be interested. Although Bible study, an active prayer life, and my Scriptures were my first line of defense against panic, I began reading Christian nonfiction books to encourage myself in my walk with the Lord and also to learn all I could about staying out of the pit of panic and depression. If you would like to share books that have helped you, please feel free to list them in a comment. :)



1. Bible studies by Beth Moore: Believing God, Breaking Free, Living Beyond Yourself, A Woman’s Heart, God’s Dwelling Place; Bible study by Jennifer Rothschild: Me, Myself, & Lies

2. Loving God with All Your Mind by Elizabeth George

3. The Battlefield of the Mind by Joyce Meyer

4. The Spirit-Controlled Woman by Beverly LaHaye

5. The Spirit-Filled Temperament by Tim LaHaye

6. The Psychology of Jesus

7. Boundaries by Cloud/Townsend

8. The Three Battlegrounds by Francis Frangipane

9. Hind’s Feet on High Places by Hurnard (This is a fiction book and a Christian classic whose main character is called, “Much-Afraid”. I identified with her very much.)

10. The Pursuit of God by A. W. Tozer

11. The Practice of the Presence of God by Brother Lawrence

12. Who Switched Off My Brain?

13. Ruthless Trust, by Brennan Manning

14. The Celebration of Discipline by Foster

15. Fearless by Max Lucado

Sunday

God is continuing to strengthen me so that even though I didn't get a full night's sleep, I was still able to get up and go to church yesterday. The rash on my hands is almost gone and I had a good hair day so I was feeling pretty good yesterday morning. :) I usually am running late, but Sunday morning my hair behaved and I was ahead of schedule. Being a shy person in my human nature, I did something I haven't done in a long time. I grabbed my spiral of Scriptures from 2009 and put them in my tote bag. My intention was that if there were not many people I knew in my Sunday School department because of the cold, damp weather we're having, I could refresh my memory of these verses while I waited for S.S. to start. Well....our department was full and I sat beside a friend and chatted awhile, and then she leaned in and confided in me that a loved one was experiencing anxiety and it was pretty serious. I told her how focusing on Scripture verses that speak to my heart and my circumstances help break the cycle of anxious thinking. I'm able to take my thoughts captive to Christ Jesus. Whenever I meditate on Scripture, my heart rate slows down, my thoughts turn to God and His love for me, His trustworthiness, and His power, and I have confidence and peace.  I pulled out my spiral of verses to show her how I write them on 3x5s to carry with me. She was excited and said she would share what I said with her loved one.

Isn't God amazing? He arranged for me to get ready early, caused me to grab my Scripture spiral, and to sit by this friend so I could talk to her before Sunday School started and share how God calms us when we are worried or locked into negative thinking.

Solis Deo Gloria--To God alone be the glory!!

God's Promises for 2011

Twelve Promises God Wants You to Remember in 2011

God is for you.

God loves you.

God will guide you.

God will not fail you.

God will be with you.

God will provide for you.

God will bless you.

God will give you rest.

God will strengthen you.

God will answer you.

God will uphold you.

God will keep you.



(Published in an email from www.dayspring.com)

An Email Devotional

This came this morning in my email and I wanted to share it with you:

"Be ready in the morning, and then come up, Present yourself to me there on top of the mountain."
Exodus 34:2

The morning is a critically important time of the day. Never face the day until you have faced God, nor look in to the face of others until you have looked into His. You cannot expect to be victorious, if you begin your day in your own strength alone.

Begin each new day with prayer, quiet moments between your heart and God. Meet with the companion of your life, Jesus Christ. Then face the ordinary, and the unique responsibilities of each day with the renewed influence of His Spirit over all your actions.

Begin the day with God!

The Psalms also speak of meeting with God in the morning. Check out Ps. 5:3-4a; 143:8.


Whatever time I wake up, I head to my meeting place with God. I desperately need His encouragement before I face whatever lies ahead.

Encouraging Words

I make notes whenever I come across something that encourages me in my faith. I keep them in a basket on my desk and also in a file folder inside my desk. I recently went through these 3x5 cards and scraps of paper and thought I’d share a bit.

Scripture taken from the HOLY BIBLE, NEW INTERNATIONAL VERSION®. Copyright © 1973, 1978, 1984 Biblica. Used by permission of Zondervan. All rights reserved


Psalm 119:102 “I have not departed from your laws, for you yourself have taught me.” “They are well taught whom God teaches. What we learn from the Lord we never forget. God’s instruction has a practical effect—we follow His way when He teaches us; and it has an abiding effect—we do not depart from holiness.” Exposition of Psalm 119:97-104 by Charles H. Spurgeon (http://www.eternallifeministries.org/psalm119m.htm). Cited: September 28, 2010

 
“Abba, I surrender my will and my life to you today without reservation and with humble confidence.... Set me free from self-consciousness, from anxiety about tomorrow, and from the tyranny of the approval and disapproval of others, that I may find joy and delight simply and solely in pleasing you.” Brennan Manning, Ruthless Trust: the Ragamuffin’s Path to God, (New York, HarperCollins, July 2, 2002) p. 192.

Psalm 27:1: “The Lord is my light and my salvation—whom shall I fear? The Lord is the stronghold of my life—of whom shall I be afraid?”  “Christ as our stronghold does not mean life will be easy or trouble free….God’s purposes may lead us to the path of suffering, but wherever He leads, we know He protects. He may protect from suffering or through suffering, but the more we know Him, the less we need to fear. He will never leave us nor forsake us. He will sustain us—He is our hope.” Beth Moore, Living Free, (Nashville, Tennessee, Lifeway Christian Resources,  2002) p. 111.

“You are a walking Civil War—flesh against the Spirit. The flesh must be beaten down. You must let the Holy Spirit work in you. The fruit of the Spirit is evidence of the abundant life.” Joyce Meyer, The Battlefield of the Mind, (New York, New York, Warner Books Edition, 2002) p. 288.

“Understand the concept of biblical progression—a life of growth—from being obedient in small things to larger things. Be persistent. Keep your eyes on God. Keep God’s perspective.” (From one of my pastor’s sermons)

“During idle moments, we should meditate on God’s promises and provisions; His wonders and His Word….” Elizabeth George, Loving God with All Your Mind, (Eugene, Oregon, Harvest House Publishers, 2005) p. 304

“If Christ Himself saw prayer as a primary strategy against the schemes of the enemy, you and I should never do less.”  Jennifer Rothschild, Me, Myself, and Lies, (Nashville, Tennessee, Lifeway Christian Resources, 2009) p. 157.

“I love the practice of daily coming to the line with Christ and naming my sins. Then I like to discuss with God why it doesn’t agree with His Word. That kind of repentance begins to get those precepts down into my soul." Beth Moore, Jesus, the One and Only, (Nashville, Tennessee, B&H Publishing Group, 2002) p. 352.

“No guilt in life, no fear in death; this is the power of Christ in me; from life’s first cry to final breath, Jesus commands my destiny. No power of hell, no scheme of man, can ever pluck me from His hand; Till He returns or calls me home, here in the power of Christ I’ll stand.” Stuart Townend and Keith Getty, In Christ Alone (2001, Kingsway, Thank You Music)

How the Bible Speaks to Panic

Someone from another website asked me which Bible verses speak specifically to the kind of fear involving panic disorder.

Panic disorder is an anxiety-related disorder. It comes under the heading of Understanding Anxiety on the Anxiety Disorders Association of America website, www.adaa.org. Part of the definition of panic disorder is the fear of a recurring attack. The Bible speaks both to the fear of physical attacks from enemies, and also to mental attacks such as intense anxiety and fear. Although I feel all the verses I've posted on this blog speak to anxiety and panic, I thought I would post my answer to this question here as well as on the other website.

Mark 14:33 says about Jesus, "He took Peter, James, and John with Him, and He began to be deeply distressed and horrified…." (Holman Christian Bible) "to be deeply distressed and troubled…" (NIV Bible) A more indepth translation from the Greek dictionary of "to be deeply distressed and troubled" is to be overwhelmed, distressed, alarmed. This is from the Hebrew-Greek Key Word Study Bible. I have felt deeply distressed, troubled, horrified, alarmed, and overwhelmed during a panic attack. I have been encouraged to know that Jesus struggled in those last hours in the Garden of Gethsemane but after praying to His Father in Heaven, He arose strengthened and resolved to submit to the perfect will of God. Max Lucado talks about His victory in his book, Fearless.

Romans 8:15 "For you did not receive a spirit that makes you a slave again to fear, but you received the Spirit of sonship. And by Him we cry, Abba, Father." The Greek word for fear in this verse means terror, dread, terrible; the verb form means to flee or run away from. That's exactly how panic made me feel. I wanted to run and find some place to hide.

Psalm 94:19 "When anxiety was great within me, your consolation brought joy to my soul." Those of us who have experienced panic know all about anxiety being "great within me". God's consolation when we cry out to Him in prayer (praying His Word) and supplication is His love, peace, and joy.


Isaiah 35:4 "Say to those with fearful hearts, Be strong, do not fear; your God will come….He will come to save you." The Hebrew word for fearful and fear in this verse means to be dreadful…terrify…make afraid; the emotion and intellectual anticipation of harm. This definition comes from the Complete Word Study of the Old Testament.There were many days when I walked around feeling something bad was going to happen any minute. I anticipated disaster.

2 Timothy 1:7 "For God did not give us a spirit of fear, but of power, and of love, and of a sound mind." The Greek definition for fear in this verse means to shrink for fear. I experienced this kind of fear during my first or second year of panic back in 2002 or 2003. One day my husband tried to coax me out of the bedroom because I had begun to believe the bedroom was my only safe place. I can still remember almost crossing the threshold and then I pulled my hand out of his and told him I could not do it. I could not make myself leave that room no matter how hard I wanted to leave it.

Isaiah 43:1 "Fear not, for I have redeemed you; I have summoned you by name; you are mine." The word fear in this verse is the same Hebrew word as in Isaiah 35:4 above.

Philippians 4:4-6 "Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus." This verse obviously speaks to anxiety.

Scripture taken from the HOLY BIBLE, NEW INTERNATIONAL VERSION®. Copyright © 1973, 1978, 1984 Biblica. Used by permission of Zondervan. All rights reserved.

My Utmost for His Highest

I just found out about this website and thought I'd share it with ya'll.
This particular version of My Utmost for His Highest is the one I've read consistently over the past 5 years. It's like the Bible--I always find something new I didn't see before as I go through it. Have a Wonderful Wednesday!!!

Fearless by Max Lucado

Watch a video of Max Lucado talking about fear. So enlightening and encouraging!!!
Town Hall Discussion on Fearless. Part One and Part Two

On the last video portion for Breaking Free Bible study, Beth Moore said something similar to what Max Lucado said in his book, Fearless. She said, "Being free from a stronghold of fear doesn't mean you'll never be afraid." She went on to explain you may still be tempted to fear, but you can press through the fear because of God's presence in you--it (the fear) doesn't hinder you. It no longer has a stronghold over you that keeps you paralysed or unable to do what God has called you to do.

Cast All Your Anxiety on Him

"Casting the whole of your care [all your anxieties, all your worries, all your concerns, once and for all] on Him, for He cares for you affectionately and cares about you watchfully. Be well balanced (temperate, sober of mind), be vigilant and cautious at all times; for that enemy of yours, the devil, roams around like a lion roaring [in fierce hunger], seeking someone to seize upon and devour. Withstand him; be firm in faith [against his onset--rooted, established, strong, immovable, and determined], knowing that the same (identical) sufferings are appointed to your brotherhood (the whole body of Christians) throughout the world. And after you have suffered a little while, the God of all grace [Who imparts all blessing and favor], Who has called you to His [own] eternal glory in Christ Jesus, will Himself complete and make you what you ought to be, establish and ground you securely, and strengthen, and settle you. To Him be the dominion (power, authority, rule) forever and ever. Amen (so be it)." 1 Peter 5:7-11 (Amplified)

The word for "cast" in verse 7 is the same word used in Luke 19:35:"And they brought him to Jesus; and they cast their garments upon the colt, and they sat Jesus thereon." It's the same word used in Psalm 55:22 "Cast thy burden upon the LORD, and He shall sustain thee: He shall never suffer the righteous to be moved." The word means " to cast away, throw down, throw out; is used of throwing an object." (The Key Word Study Bible)

Since learning about this word, I've been picturing myself holding a huge fishing net with all my worries and anxieties attached to it and then throwing it out to Jesus. I don't have to watch and see if He catches it. I just fling it out there. I know that I can trust Him to take care of it all.

The Bible Knowledge Commentary had this to say, "All a believer's anxieties can be cast...on Him. Christ sustains because He cares. A Christian's confidence rests in the fact that Christ is genuinely concerned for his welfare."

"He cares for you affectionately and cares about you watchfully." Jesus' love for us is full of affection. And the Lord is always watching. We are never alone.

Christ is Our Life!

"How priceless is your unfailing love! Both high and low among men find refuge in the shadow of your wings. They feast on the abundance of your house; you give them drink from your river of delights. For with you is the fountain of life; in your ...light we see light." Psalm 36:5-9 (NIV)

"Why does God allow us to spend so much of life in the heat of battle? Because He never meant for us to sip His Spirit like a proper cup of tea. He meant for us to hold our sweating heads over the fountain and lap up His life with unquenchable thirst." Beth Moore, Praying God's Word

I totally agree with Beth. It seems I can't be away from the Word of God for even one day. Battles flare up everywhere. I stay thirsty for His Spirit. I require Him as much as I require daily bread--and the damage I do when I'm not filled...I just thank God that He forgives my sins and lets me try again. "His mercies are new every morning. Great is Your faithfulness." (Lam. 3:23)

God's Truth

Micah 7:8 "Do not gloat over me, my enemy! Though I have fallen, I will rise. Though I sit in darkness, the LORD will be my light."

I love the courage, confidence, and hope in these verses. I found this Scripture while experiencing panic attacks in 2005. Speaking the truth of these words out loud after a panic attack empowered me when I felt powerless or was tempted to give up hope that my attacks would ever stop. After I discovered that I could stop my panic attacks by praying Scripture during them, I realized even more the importance of speaking God's Truth in the face of fear. I used to think that if I just believed enough or hoped enough that nothing would go wrong in my life. Not true. What is true is that as long as I cling to Jesus, bow the knee to His sovereignty, and cooperate with Him, then He will bring me out of my difficulties with a surer knowledge of His presence in me, His love for me, and His mighty power available for me. With Him, I come out of my trials with much more than I had going into them. Praise the Lord!

Finding Freedom from Your Fears

Someone commented on one of my posts that they had read Finding Freedom from Your Fears by H. Norman Wright, so I thought I'd buy it and read it. It came in the mail this afternoon and already I have found something to share here.

"During your most intense bouts with fear, allow your mind to operate like an echo chamber. Instead of letting your fears reverberate within that chamber, let the words of Scripture continually echo--'fear not...fear not...fear not.'"

Recalling Scripture is like washing your mind with fresh faith and cleansing it from fear. I take my Scriptures like Isaiah 43:1-4 and Isaiah 41:10, as well as others, with me wherever I go. I have discovered that I still need them even though my last panic attack was in 2006. I praise God that I need His Word. My mind has been changed by it, my personality has been strengthened by it, and my life is worth living because of it.

God Rejoices Over Us

"The LORD your God is among you, a warrior who saves. He will rejoice over you with gladness. He will bring [you] quietness with His love. He will delight in you with shouts of joy." Zephaniah 3:17 (HCSB)

"God rejoices over you, though He knows your life is still in the process of becoming all that He has planned--though you are not yet what you will be when you step into His eternal presence. Until that time, He is shaping your life, conforming you to the image of His Son. Amid the uncertainty and pressures surrounding you, Jesus is at your side to strengthen and encourage you." Charles Stanley, Living the Extraordinary Life

P.S. I like the vision I get when I read that God is "a warrior who saves". Reminds me of Psalm 107:16 which says that God "breaks down gates of bronze and cuts through bars of iron". To me that means that Jesus will stop at nothing to free us from spiritual bondage or captivity when we cry out to Him for forgiveness, restoration, and help.

To Know Him

"Now this is eternal life: that they may know you, the only true God, and Jesus Christ, whom you have sent." John 17:3 (NIV) "God is a person, and in the deep of His mighty nature He thinks, wills, enjoys, feels, loves, desires and suffers as any other person may. He communicates with us through the avenues of our minds, our wills and our emotions. The continuous and unembarrassed interchange of love and thought between God and the soul of the redeemed man is the throbbing heart of New Testament religion....The moment the Spirit has quickened us to life in regeneration our whole being senses its kinship to God." A. W. Tozer, The Pursuit of God

"I Am" Statements

"Who I am and what I struggle with are not the same thing." (Jennifer Rothschild) Here are some "I am" statements mentioned in Believing God and Jennifer's study, Me, Myself, & Lies, to counter your negative self-talk.

I am accepted, adopted, blessed, chosen, forgiven, loved, redeemed, and sealed in Christ. (Eph 1:3-14) I am free (Rom. 6:18; 8:1). I am capable (Phil. 4:13). I am spiritually alive (Eph. 2:5). I am God's masterpiece (workmanship) (Eph. 2:10). I am welcome in God's presence (Eph. 2:18; Heb. 4:14-16). I am sheltered and protected in God (Col. 3:3; Ps. 91:1). I am precious to God (Is. 43:4). I am dearly loved (Col. 3:12). I am being transformed (2 Cor. 3:18). I am an heir of God (Rom. 8:17). I am God's delight (Zeph. 3:17). I am welcomed to draw near to God (Eph. 3:12). I am a member of God's family (1 John 3:1-2; Eph. 2:19). I am valuable toGod (1 Cor. 6:20). I am forgiven (Eph. 1:7-8). I am chosen to be fruitful (John 15:16).

Zephaniah 3:17

“The LORD your God is with you, He is mighty to save. He will take great delight in you, He will quiet you with His love, He will rejoice over you with singing." Zephaniah 3:17 (NIV)

Do these verses sound too good to be true? I remember thinking that when I first discovered them. God is too wonderful, I thought. I don’t deserve any of this. There must be a catch. Five years later, I’ve yet to find it. There is no risk in giving all of your heart to Jesus. He already knows you intimately. He knows your fears, your insecurities, your self-centeredness, your selfishness, your anger, your frustrations, your doubts, your regrets. Nothing about you shocks Him or causes Him to despise you. He loves you, and His love is perfect and complete. He is ever ready to help you overcome the Enemy. He is “with you”. He is your Champion and Defender. He is “mighty to save”. I need a champion who is “mighty”! How ‘bout you?

Can you imagine Jesus taking delight in you? As hard as it is for me to comprehend that He delights in me, His Word says it is true. When I allow myself to agree with His Word, I cannot help but smile. To me, “taking delight in” means that Jesus likes to be around me. He wants me to be near Him. He laughs when I’m funny. He listens when I tell Him my innermost thoughts and feelings. He supports and comforts me when I’m sick or hurt, and He instructs me in the error of my ways so I can be free from destructive thoughts and impure motives.

He delights in me as a parent delights in His child. As His child who sometimes goes astray, He disciplines me to bring me back to Him. He protects and guards my spirit, soul and mind. If I turn to Him when I am upset or fearful, He will “quiet” me with “His love”. This love is strong and unconditional. It won’t diminish over time, and I cannot earn it, but I must open my heart and allow myself to receive it. During difficult times, if I will allow myself to concentrate on what His Word says and not on my doubts or fearful thoughts, His love comes through the Scriptures and into my heart.

Thinking about Jesus singing over me makes me smile, too. I think about the Disney movies where Prince Charming sings to his love. I wonder if the writers of fairy tales looked to the Prince of Peace and His characteristics to come up with their version of a prince. I wonder if they looked to the hope, restoration, and redemption of the Bible to come up with “and they lived happily ever after.”

To be sure, those in Christ Jesus will live happily ever after—and that’s no fairy tale. When I spend time with Jesus in His Word, in prayer, and in quiet solitude with my heart set on Him in praise and adoration, I know that I know that I know my God is real, strong, and loving . God is wonderful. I don’t deserve all He offers me in Christ Jesus. I never will. Praise be to God that I don’t have to earn it because of the redemptive work of Jesus on the cross. As soon as I confessed my sins and accepted Jesus into my heart, I became His very own and an heir to His kingdom. My Prince has come to me. And His name is Christ Jesus. It’s all about grace fueled by unconditional love. The unconditional, incomprehensible love of God.

Take Time To Be Holy

One of my favorite hymns is "Take Time to be Holy" by William D. Longstaff. I've sung it in church a thousand times since I was a girl, but it wasn't until recently that I realized that if I had just paid attention to the words in that hymn, I could've saved myself alot of grief, time, and money spent on books trying to discover how to have a relationship with God. It's all right here in the words of this hymn.

Take time to be holy, speak oft with thy Lord;
Abide in Him always, and feed on His Word.
Make friends of God’s children, help those who are weak,
Forgetting in nothing His blessing to seek.

Take time to be holy, the world rushes on;
Spend much time in secret, with Jesus alone.
By looking to Jesus, like Him thou shalt be;
Thy friends in thy conduct His likeness shall see.

Take time to be holy, let Him be thy Guide;
And run not before Him, whatever betide.
In joy or in sorrow, still follow the Lord,
And, looking to Jesus, still trust in His Word.

Take time to be holy, be calm in thy soul,
Each thought and each motive beneath His control.
Thus led by His Spirit to fountains of love,
Thou soon shalt be fitted for service above.

http://library.timelesstruths.org/music/Take_Time_to_Be_Holy/

March 26 (My 100th Post!)

The Lord gave me a reality check a few minutes ago. I was going to sing a sacrifice of praise to Him in the midst of some “heavy” stuff I’m dealing with, and the song He brought to mind for me to worship Him was not the one I preferred to sing. So instead I sang the second song that came to mind--after I fished for it. The doxology, “Praise God from Whom All Blessings Flow”. Short. I could manage that. As soon as I had finished singing it (in a dismal, self-pitying tone, I might add), I felt the compulsion to sing His first choice for me—“Great is Thy Faithfulness”. I decided God must really want me to sing it, so I went along. As soon as I’d sung the words “all I have needed Thy Hands hath provided,” they hit my heart--HARD. I had to stop singing and think about what they were saying.

All I have needed. I felt the truth of those words deep in my soul. God has always provided what I needed. Not always what I wanted--but what I needed. Needs like love, the assurance that I am Christ’s and He is mine, and peace of mind. Things like security, a home, a family, a church home, and friends. I felt so humbled that I immediately began thanking God for providing for me throughout all of my life--and most especially, these past few weeks that have been so hard on me emotionally and spiritually. I’d been focusing on what I didn’t have—desperate prayers not answered (yet), lives not changed (yet), works in me not finished (yet!!)--so much so that I hadn’t been giving God the glory for the things I do have by His grace.

So I’m thanking you again, my loving Father, publicly this time, for all the ways You’ve provided for me since the time I was born. Physical needs and spiritual needs. For the many trials you’ve brought me and my family through, for divine intervention in daily circumstances, for Your guidance and teaching, for Your Word that continually encourages me, for Your Spirit that constantly guards me. May I ever welcome the chance to sing, “Great is thy faithfulness, Lord, unto me.”

Putting All Areas of Thinking Under God’s Umbrella

After I searched the Bible and discovered so many verses that tell us not to fear or be afraid or anxious, I knew I needed to stop the fearful, worrisome and condemning thoughts in my head because that was what was causing my panic attacks, but I became worried about giving up all my worries and anxieties. They took up so much of my thought life that I began worrying about what I was going to think about if I didn’t have all those worrisome and anxious thoughts occupying my mind. Anybody know where I’m coming from? I was afraid of changing my way of thinking because it was all I knew. I wanted to change, but I was afraid of changing.

I was doing Bible studies at that time and came across Philippians 4:8 which states “whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. (NIV) In this particular Bible study I was doing, the author of the study said, “In other words, think about Jesus. Focus your attention on Him.” So I began to do that whenever I started into a cycle of negative thinking or remembering my mistakes in the past or those who had mistreated me or said hurtful things to me. Whenever I found myself engaged in imaginary conversations with people in my head (Anybody else do that?) I would stop it and begin thinking about Jesus and how much He loved me and that I could trust God to make things turn out right. I didn’t have to defend myself to myself.

I began to pray about everything that worried me or that made me anxious…even the fact that I was worried I wouldn’t be able to trust God and stop worrying after I prayed to Him. I soon learned that whenever my worries or anxieties returned—and they did because the cycle of negative thinking isn’t broken overnight--I didn’t have to feel self-condemnation. Instead, I could go to God again and pray to Him again until I felt peace returning.

So I began putting my new way of dealing with my life and my problems into practice. I threw myself into God’s Word so that my mind would be filled with His Truth about my problems and my life and so my thoughts would focus on His Son instead of on myself. I took every problem, fear, concern and worry to God in prayer. And God responded in awesome ways. Sometimes He flooded my soul with peace. Sometimes He flooded my heart with joy. Sometimes I felt so loved, and so unworthy of such unconditional love, that I sobbed. Sometimes I felt an awesome stillness inside me and all around me. Sometimes I just felt a burden lift from my heart and my mind. And sometimes I didn’t feel anything at all. I just knew He had heard me. And that alone made all the difference.

It’s been five years since I first discovered God’s way of breaking free of the stronghold of panic and anxiety disorders. My mind was held tightly in the grip of panic, and negative, anxious thoughts back then. Today I am living free from that prison in my mind. I’m staying outside that jail cell and keeping my thoughts controlled by applying God’s Truth to my circumstances. I still experience stress when I have too much to do—I’m still working on my perfectionist attitude—and when a crisis hits, I hit my knees and pray until I have peace. When my mother was in the hospital for 2 weeks last month, I didn’t always have time to be with the Lord in the mornings like I usually do, and it began to show. That last week my anxiety re-surfaced for a few days—mainly because my mother, bless her heart, is the most negative person I know when she has to stay in the hospital. Her anxiety was high, she said some hurtful things to me, and she wouldn’t cooperate with the nurses.

I learned something about myself during this time. I discovered that it’s one thing for me to know that God is greater than circumstances, but it’s truly frustrating for me when I can’t get a loved one to place their hope and trust in God right when they need it most. Mother put herself through so much, and because I love her, I sensed every bit of her anxiety and suffering. And my anxiety intensified. I began to fear she would not get well. And I began asking myself, “What is True? What do you know to be Truth?” And the answer came…that God is faithful, even when we are not. That He does not treat us as we deserve. That, in Christ Jesus, there was mercy and grace available for my mother. And that His perfect will was better than my will for her.

And God was gracious. He answered our prayers and Mother’s kidneys improved and she was able to come home.

So I’m still learning to put all areas of thinking under the umbrella of God’s Truth. The anxiety battle is fought and won in the mind. I thank God that He is a Mighty Warrior and that He is on my side. I’m not in this battle alone. “The LORD your God is with you, He is mighty to save. He will take great delight in you, He will quiet you with His love, He will rejoice over you with singing." (Zephaniah 3:17) (NIV)

February 18, 2009

An Added Note: I forgot to say this in my post below and didn't want it to be left unsaid. I know that God does not always heal on this earth but sometimes chooses to bestow the ultimate healing in Heaven. If you've followed my blog for awhile, you know I've lost 2 dear friends to breast cancer within the space of a year and a half. So I have wrestled this thing out with God--what do I pray and how do I pray for others? I believe what I've gleaned is that God is very able to heal, and willing to heal, and I should pray for His healing in every circumstance believing that if He doesn't heal according to my prayer, I can still trust Him with the outcome. He knows so much more about the person and the situation and His plan and what He's accomplishing. God is not evil. There is no darkness in Him at all, as the Bible tells us. God is love. And His mercy endures forever!




I lift up my eyes to the hills—
where does my help come from?
2 My help comes from the LORD,
the Maker of heaven and earth.

3 He will not let your foot slip—
he who watches over you will not slumber;

4 indeed, he who watches over Israel
will neither slumber nor sleep.


I quoted the above and the rest of Psalm 121 to my mother Monday night as she was trying to go to sleep for the night. She’d been in the hospital for 2 weeks. A week ago, she had had a liter of fluid removed from the lining around her right lung, had been put on a salt-restricted diet, and had her medication changed. Three or four days later her kidneys went into shock, and we were told she was in kidney failure. Both the heart specialist and the kidney specialist agreed if her kidneys didn’t improve, she would need dialysis. Then Monday morning she had to have another liter of fluid removed, and a renal scan was scheduled for Tuesday.

Monday night, after quoting Psalm 121, I gently explained to Mother that the psalm meant that no matter what she had to face in this life, God would be with her and would never leave her. He would see her through. Then I read several verses about overcoming fear and anxiety and trusting in the Lord. These are the same verses I’ve posted in this blog. I keep them in my purse, and I pulled them out to try and help my mother (as well as myself) release pent-up stress. Then we both settled down to sleep—I was spending the night with her in the hospital room—but I as I lay there, I felt a strong compulsion that we needed to pray. I had not prayed with Mother since she had been admitted into the hospital, although my pastor, minister of music, and a few deacons had done so while visiting with her.

Now, I was reluctant to ask Mother to let me pray for her because (a) I didn’t want her fragile faith to fail if the renal scan showed she needed dialysis, (b) I did not know what I was going to say because I was upset myself, and (c) I did not know how my offer to pray might be received. Mother had been snippy with me earlier—a result of her age (84) and being in the hospital and being poked and prodded for 2 weeks. I guess what I’m trying to say here is that the spiritual atmosphere just didn’t seem conducive to prayer.

Still the compulsion to pray was weighing heavy on me and I had to have relief, so I asked her to pray with me like this: “Mother, I just can’t go to sleep without praying. I have to pray.” To my surprise, she said, “okay”, and I grabbed her hand and just prayed from my heart to my loving Father who always welcomes me. I cannot even tell you what I said, except I remember mentioning His throne of grace and asking that He would heal Mother's kidneys, but whatever happened, we knew we could trust Him because His perfect will is always in our best interest. I wiped the tears from my eyes and my mother said, “Now I’m going to say the prayer I say every night.” And she closed her eyes and prayed silently. And we both went to sleep, only to be awakened at 1 a.m. for her breathing treatment.

The next morning they came and took her for the renal scan. Later that day, the kidney specialist came in the room. He said the renal scan did not show any abnormality regarding her kidneys. Then he looked at me and said, “Remember I mentioned dialysis?” And I nodded and said, “Yes.” He smiled at me and said,” I believe her kidneys will continue to improve.” He then told us he wanted to see her in a few weeks after she left the hospital. And when he left the room, my mother burst out in tears. I called my dad who had come down with the flu the week before and was not allowed in her room, and we both gave God the glory for our great news! We brought Mother home yesterday afternoon.

Psalm 40:1-3

1 I waited patiently for the LORD;
he turned to me and heard my cry.
2 He lifted me out of the slimy pit,
out of the mud and mire;
he set my feet on a rock
and gave me a firm place to stand.
3 He put a new song in my mouth,
a hymn of praise to our God.
Many will see and fear
and put their trust in the LORD.

All Hail the Power of Jesus' Name!

All hail the power of Jesus' name,
Let angels prostrate fall.
Bring forth the royal diadem,
And crown Him Lord of all!
Bring forth the royal diadem,
And crown Him Lord of all!

(pg. 202, The Baptist Hymnal)

Experiencing a personal victory this morning and had to share my praise to the King. All night long and into this morning I have leaned into this Word of Truth: The name of the Lord is a strong tower; the righteous run into it and are safe. This is from Proverbs (18, I think)--not sure of the address in the Word.

"The Word of God is living and active...."(Hebrews 4:12) and when we wield it as our Sword of the Spirit in truth and humility and in the name of Jesus, the enemy must run! It's "sharper than any double-edged sword, and it penetrates, dividing soul and spirit, joint and marrow. It judges the thoughts and attitudes of the heart." If there's an ungodly thought or attitude, it exposes it, penetrating deep, and that thought or attitude is taken out. And peace flows in...Glory to God!

Remembering

It just occurred to me afresh this afternoon that I survived panic. May I never forget that fact because being diagnosed with panic disorder turned out to be the best thing that ever happened to me. Although I prayed for 2 years to be free of panic, I will always be grateful for God allowing me to go through it. Because of panic, I began desperately seeking God with my whole heart, and I found Him. Hallelujah! I didn’t find religion, I didn’t find tradition—I found Him! Wonderful! Counselor! The Mighty God! The Everlasting Father! The Prince of Peace! Through prayer and indepth Bible study, He allowed me to grasp some understanding of His Person. He allowed me to sense His Presence in my life. By meditating on verses that spoke to my heart, I began feeding my spirit “good” food instead of the refuse I normally dined on—the world-view of life and how I couldn’t do enough, or be enough, or please enough people.

I will never forget the first time I was looking out the window and singing a song of praise to God when I realized I was smiling—after coming out of the depths of depression, I was actually smiling. I will never forget the days I spent in a state of joy—which was unheard of for me. My dominant personality trait is melancholy. When my husband first dated me he asked me several times why I didn’t smile more. I hadn’t a clue. Now I know it was because all day and all night I obsessed over every mistake I ever made or over every wrong that had been done to me. I relived my past over and over from the time I woke up to the time I went to bed. If I wasn’t thinking about what I should’ve or shouldn’t of done, I was thinking about what I needed to do. If I wasn’t worried about myself, I was worried about someone close to me.

How marvelous, how wonderful to finally be able to hand all my problems and concerns over to my Father in heaven. To focus my inner self on my God and my Saviour. To think about good things for a change. Things like love and forgiveness and heaven and power for living and the beauty and majesty of God’s Word.

And the blessings from being in God’s Word and in prayer! The peace that I’d heard so much about all my Christian life, but had never personally experienced. The unconditional love. The companionship of Jesus. Jesus in me. (Me! The screw-up. The scaredy-cat. The klutz. The prude.) It is still amazing to me—more than that, it’s mind-blowing--that the God of wonders, the compassionate and loving God who created the heavens above and the earth below, the eternal Father, the Savior of the world would want to take the time to reassure me. To erase my deepest insecurities with His love.

God knows our hearts. He knows the sorrows that are there. He knows the abuses and heartaches we’ve experienced. I had invited Him to come into my heart—to heal my hurts—to fill all the empty places. And He came. He came and He took over. He directs me through His Word, through His godly impressions on my heart and mind, through my circumstances, and through other people. I’ve learned that my ability to perceive His direction and presence is directly affected by my obedience to His Word. I must love God with all my heart, all my mind, all my soul, and all my strength, and I must love my neighbor as myself. I must keep my daily quiet time with Him. I must keep seeking His face and His perfect will for my life. That means putting down my own agenda, killing the selfish, fleshly desires in me and following Him daily. It isn’t easy. I still have the same human tendancies I had before to wander—to go my own way and do my own thing. To believe that I know what is best. However, looking back over my depression and panic days, there is no doubt in my mind that the rewards of staying in God’s perfect will for my life far outweigh any sacrifices I have to make. I am a panic survivor, and my Rock, my Champion is my Lord and Savior, Jesus Christ. “His divine power has given us everything we need for life and godliness through our knowledge of Him who called us by His own glory and goodness.” 2 Peter 3:1

Intimacy with God

Job 42:5 "My ears had heard of you but now my eyes have seen you."

You can have faith in God and still not have an intimate knowledge of Him. That was me for many, many years. When I finally surrendered my life--panic attacks and all--to Jesus, and then began experiencing some real peace as I studied His Word, I wanted to get to know Him more. That's when I began seeking how to get closer. Beth Moore had said in the Breaking Free Bible study that during quiet time, after reading the selected passage a few times, we should pray that passage back to God. I began experiencing a wonderful closeness when I did that. Also, I began stopping in the middle of my day to just kneel or sit and wait quietly, just in case He had something He wanted to reveal to me. It was during those moments that I began sensing His Presence. And it was during those moments He gently brought up things that I needed to face and deal with--according to His Word. I truly felt like His child, and my love and desire to be with Him grew stronger.

I've often thanked God for those times--times when I was too weak to have a full schedule and needed breaks, so that I could experience Him in a way I never had before. Because I'm healthier I'm able to do more around my home, at my parents', and at church--which is as it should be...but I get busy and don't remember to take a break. I pretty much have a one-track mind. I'm praying this year that God will remind me to stop and to sit and center all my attention on Him--even if it's only 5 minutes every few hours--so my intimate knowledge of Him will grow stronger. I need that. I miss that. It's how I know that I know that He is God and that I belong to Him.

Stepping Into Sunshine

Sunday morning was the first time since I broke out with shingles that I was able to attend Sunday School and church. I received such a warm welcome, it was like stepping into sunshine. How I love to see my friends in the Lord--to have a place where I can talk about problems and concerns with friends who uplift, encourage, and support me with their love and hope and belief in Christ. I couldn't believe it'd been a month and a half since I'd attended. When I opened my mouth in the choir loft to sing God's praises, I couldn't stop the smile from spreading across my face. I was suddenly filled with such joy--I can't describe it. I recalled two of my favorite verses: "The Lord set my feet upon a Rock and gave me a firm place to stand. He put a new song in my mouth, a hymn of praise to our God."

I'm still here! I'm still standing on a firm place--my Rock. The past several months have brought pain, mental anguish, and anxiety, but I'm still still clinging to my God and watching Him work all things out for my good--and the good of my family.

"Bless the Lord, oh my soul, and all that is within me bless His Holy Name. Bless the Lord, oh my soul, and forget not all His benefits; Who forgives all your sins, Who heals all your diseases; Who redeems your life from the pit and crowns you with love and compassion;Who satisfies your desires with good things so that your youth is renewed like the eagles!!!!!!!! (Ps. 103)